Padding – make sure you use the supplied foam pads or thermal pad to secure the iFlash board and stop it moving around. Rubber Bumpers – remove all rubber bumpers and strips that are for the original HDD from the iPod, these are not required for use with iFlash adapters. The iPod motherboard side can sometimes be warped – you may be able to recover it by straightening it slightly, otherwise you will need a new ribbon. HDD Ribbon – If you are having any issues it will generally be due to a damaged or faulty HDD ribbon, to confirm remove ribbon and inspect for cracks or tears. ZIF Connector – lift the black bar on the ZIF connector on the iFlash board before trying to fit the HDD ribbon, the zif connector should always face out (this is the opposite to the original HDD). With care and the correct use of the tools, it is totally possible to open with no damage. Opening iPods – take your time to minimise damage to the case back, there are plenty of videos on the internet which show iPods being opened – we suggest watching some to understand how the iPod is held together. While we can recommend products the choice comes down to your personal preference and of course budget, but our list makes a good starting point for the decision process! General Tips Other users like the idea of mSata or M.2 drives, you may have some drives left over from previous upgrades or projects. you may prefer to get the iFlash-Quad rather than the iFlash-Solo. Of course if you are after flexibility and want to start with 128GB before slowly moving up to say 512GB or even 1TB. NOTE: Make sure your iPod model is listed as compatible with the iFlash board recommended especially the 3rd and 4th Gen iPods. Using the iFlash-Solo, iFlash-Dual or iFlash-Quad IFlash-Solo with 128GB to 256GB SDXC card IFlash-ATA1 with 128GB to 256GB SDXC card IFlash-Solo and 4th Gen Converter with an 128GB SDXC card Our recommended upgrade path by iPod model for newbie modders are : 3rd Gen However, we do understand especially for new users just starting in the world of iPod modding the choices can be overwhelming. Everyone is different and we think providing choice is important hence why we have an extensive range of products to fit with everyones needs / desires / budgets and the need to go extreme □
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Safety Afloat standards apply to the use of canoes, kayaks, rowboats, rafts, floating tubes, sailboats, motorboats (including waterskiing) and other small craft but do not apply to transportation on large commercial vessels such as ferries and cruise ships.(Contact your council aquatics committee for assistance.) It is strongly recommended that all units have at least one adult or older youth member currently trained in BSA Aquatics Supervision: Paddle Craft Safety to assist in the planning and conduct of all activities afloat.Any swimming done in conjunction with the activity afloat should operate using Safe Swim Defense.All participants must wear properly fitted, U.S.Cub Scouts must know how to swim to try paddle sports.For Cub Scout boating activities, the ratio of trained adults, staff members or guides to participants must be at least one to five.You can take Safety Afloat training online at my.At least one adult leader must be trained in first aid and CPR as well. (Previously you could only go boating with your Cub Scouts at district or council events.) But any time you take Cub Scouts boating, you need at least one leader with Safety Afloat training taken within the previous two years. Safety Afloat: You are permitted to take Cub Scouts boating as a pack or den. Safe Swim Defense training is good for two years.A key part of BSA aquatics is knowing one’s limits. When lifeguards are not present, you need additional rescue personnel trained in Safe Swim Defense.You always need at least one leader trained in Safe Swim Defense - even if you’re somewhere that provides lifeguards.You can take Safe Swim Defense online at my. (Click My Dashboard, then Training.).Safe Swim Defense: Any time you take Scouts swimming, even if you’re going to a council event or local pool where lifeguards are present, you still need leaders trained in Safe Swim Defense. The good news is you can complete this training online. You know how to swim, so that qualifies you to take your Cub Scouts swimming or boating, right? Not so fast.īottom line: If you’re taking your pack or den swimming or boating, you need to know what you don’t know. Just log in to and select the tour and activity plan under your “Unit Tool.”įor more info on the Tour and Activity Plan, check out this handy FAQs page. It’s actually pretty quick and easy, and you can do it all online. Forward the completed plan to your council at least 21 days in advance. Want to enjoy aquatics activities with your pack or den outside of a council or district event? Then you should use the Tour and Activity Plan as a tool for doing so. Still, it’s a good idea to plan ahead - even if you aren’t required to submit a Tour and Activity Plan. Note: As of April 1, 2017, the Tour and Activity Plan has been eliminated. Boys learn to swim and practice boating safety - skills they’ll use in Boy Scouting and life. Aquatics-related adventures give packs and dens more opportunities to enjoy the water. That means Cub Scouts who aren’t interested in water activities are fine to stay on dry land.īut I’d encourage you to give these a try. The new Cub Scout program includes one aquatics-related adventure for each rank, but you’ll notice they’re all elective, not required. Learn about aquatics-related Cub Scout adventures. It’s all designed to make sure your Cub Scouts enjoy their experience. But as adult leaders, you still must make sure that the points of Safe Swim Defense and Safety Afloat are incorporated, including training and staying within the BSA’s aquatics framework. The Cub Scouting team worked with the Aquatics and Health and Safety committees to relax the council- or district-only requirements for paddle sports. And, of course, Cub Scouts may continue to participate in swimming as a pack or den activity. Good news for Cub Scouts who love to swim, canoe and kayak: the water is just fine.Ĭontrary to past BSA program design, all Cub Scouts - not just Webelos - may participate in paddle sports as a pack or den previously, they could only do so at district or council events. Players are not meant to coach their fellow team members. Then, you can proceed to play your normal turn. You may discard that card and take a replacement card. While playing Sequence, you may notice that you have a card that you can’t play because the spaces are filled. Note that once a Sequence has been achieved by a player to team, it cannot be broken. Meaning, you cannot place another marker chip during this turn. To play it, discard the Jack and remove one marker chip from the game board that belongs to an opponent. If you are playing a wild Jack, you can place your chip on any unoccupied space on the board.Ī one-eyed Jack is considered anti-wild. Jacks have special rules and work as wild cards. You may also use your chips to block an opponent’s Sequence (photo by ) The JacksĪ Jack card is very important in the game of Sequence. More than one player may use the same corner as part of a Sequence. Remember, the corners act as a free space. If your game requires more than one Sequence to win, you may use any one of the spaces from your first Sequence as part of your second Sequence. When the draw deck is empty, all discard piles are shuffled together to create a new draw deck. Once a chip has been played, it cannot be removed, except when a one-eyed Jack is used. If you forget to do so, you forfeit your right to draw a new card and must finish the game with less cards than other players. Then, they will play a chip on the board that matches their discarded card.Įach card is pictured twice on the game board.Īfter you have placed your marker chip, you can take a new card from the draw deck. They will then discard that card, face up, in their own discard pile. On their turn, a player will strategically choose a place on the board that corresponds to a card in their hand. Then, the play proceeds in a clockwise direction. The player to the left of the dealer will go first. Read Also: 11 party games like Cards Against Humanity, but better How to play Sequence Your starting hand(s) will depend on the number of players. The cards in the deck have corresponding spaces on the game board (photo by ) How many cards do you start with in Sequence? In games with three players or three teams, the first team to get one Sequence wins. In games with two players or two teams, you must get two Sequences before your opponent to win. Your number of players will also determine the required amount of Sequences needed to win. The rules state that players cut cards and the lowest card deals. Teams must be evenly divided into two or three teams, in alternating physical positions around the board. Set out the game board on a flat playing surface and determine your teams. And we call it Sequence.Ī Sequence can be in a straight line, either up and down, across or diagonal. The object of the game is to try to get a Sequence, or a series of five in a row marked by the same color of marker chips. They will then place one of their marker chips on the corresponding card image on the game board. On a player’s turn, they will select a card from their hand and discard it face up. In a game with two players, each person will start out with seven cards (photo by ) What are the rules of the game Sequence? An overview The game offers fewer red marker chips, so if you only have two teams, you will play with blue and green. There can be two or three teams, which is why you have three colors of chips (blue chips, green chips and red chips). Why? Basically, the game is played in teams. This means you can’t play with five, seven, or 11 players. In fact, you can play with any number of players from two to 12 that is divisible by two or three.
Climate change is going to leave millions of people on the move, and when you start unpacking what that means it is quite complicated.” “They haven’t really thought through what that means, why people would leave, where they would go and under what conditions. “People sometimes talk about climate refugees, but in very general terms,” Ferris said. could be underwater with four feet of sea level rise, a scenario that scientists say is looking more and more likely by 2100.Įven today, most of the discussion around global warming is focused on its technical, political and scientific aspects, not the complex, emotional decisions that come with a changing climate, said Ferris. As many as 5 million people and 2.6 million properties in the U.S. Warmer ocean temperatures from the buildup of greenhouse gases in the atmosphere are believed to have fueled the storm’s intensity, and rising sea level contributed to its record-breaking storm surge-making the 1,833 people who lost their lives and the 400,000 people who lost their homes true victims of climate change.Įstimates for the number of people who will be displaced by global warming range from 50 million by 2030 to 1 billion by 2100, said Elizabeth Ferris, director of the Brookings-LSE Project on Internal Displacement and an expert on humanitarian crises. Hurricane Katrina is often considered the first modern climate-related disaster in the United States. The Lower Ninth Ward, a historically black and low-income neighborhood, had 14,000 residents before Katrina. New Orleans’s population has dropped to 384,000 today from the 484,000 before Katrina -and that includes 30,000 new residents. Their reasons are varied: better jobs, better schools, better housing, better health care, less flood risk. Families and communities rooted for generations in the Gulf Coast remain scattered across the country, and some never will return. Much of the physical damage the hurricane inflicted has been repaired, but the storm’s emotional cost continues to run deep. Similar stories litter the hundreds of towns in Katrina’s path. The rest, however, have not-including her mother. Two-thirds of her French Creole community Bayou Vincent have come back. She is now the executive director of the Gulf Coast Center for Law & Policy, a non-profit law firm and grassroots advocacy organization for social and economic equity.īut some of Pichon Battle’s neighbors have yet to return, even 10 years later. She lived in a tent on the front lawn for the first three months, then spent another two years in a 240-square-foot trailer provided by the Federal Emergency Management Agency. Seeing the devastation left in Katrina’s wake, Pichon Battle decided to return to Slidell and help rebuild her hometown. Much of Slidell, La., was devastated by Hurricane Katrina. The entire city was devastated, house after house ripped apart by the tidal surge. Most of her family evacuated, but two uncles and an aunt stayed behind as they had for every other storm in their lifetimes. as a corporate lawyer when the eye of the category 3 hurricane directly hit her hometown on August 29, 2005, pushing a 30-foot wall of water through the city. Pichon Battle had been working in Washington, D.C. “I was raised in this house, the same house my mother was born in,” said Pichon Battle. The air inside smelled damp and foul, and a giant X on the front door meant that the military had searched the premises for survivors. Its wood siding was warped and covered in mud and its tin roof was peeling off. It sat eerily amid an acre and a half of downed trees. The 1930s shotgun-style house remained on its foundation, but barely. One month after Hurricane Katrina tore through the Gulf Coast of Louisiana in 2005, Colette Pichon Battle stood in front of her childhood home near Slidell, surveying the storm’s damage. Whole-grain products, high-bran cereals, green beans, broccoli, nuts, and egg yolk are. If you are interested in this option, please contact our office. Presently, there is no large database for the chromium content of food. Hence, chromium got its name from the Greek word for colour, ‘chroma’. This type of sticker is a fantastic way to decorate glass surfaces from the inside. What Foods Are High in Chromium Nutrient Series Minerals Vitamins Fatty acids History of Chromium In 1797, the mineral chromium by the French chemist Louis Nicholas Vauquelin as a naturally occurring, brilliantly coloured element. If the ordered size exceeds the maximum width, the print will consist of multiple evenly cut sheetsįor use on: smooth, even walls glass or plexiglass surfacesįrontStick option: This product is also offered in an alternative version with the adhesive on the printed side of the sticker. Maximum width of a single sticker panel: 133cm. JNo, this isn’t going to be an article about Google or web browsers today, we’re talking about minerals.
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If will be up in flames before you know it!.Throw some dryer lint in (Save this amazing stuff if you aren’t already :).Put some small pieces of wood on the shelf (not under, it needs to breathe).I usually just cut up some of the scrap wood we have lying around, but use whatever you have that will fit and burn! It will make your stove look pretty (which is very important :), and helps it to last longer! If you want to be real fancy go ahead and spray your finished rocket stove with some high heat spray paint. Drill two small holes and thread a piece of hanger into them and bend it into place.ĩ – Spray Rocket Stove with High Heat Spray Paint Cut about an inch on each side of the can.įor a finishing touch add a handle to the rocket stove by using a metal hanger.Hammer the metal to make if flat if necessary.Cut a rectangle metal piece with flaps that will fit inside.Hammer the remaining 4 tabs on top to secure the lid in place.Īlmost done! Not sure where my pictures disappeared to for this step (maybe the same place as the I-Pad), but you basically use some of the scrap metal and make a shelf!.Place the lid with the circle cut into it, on top.Fold down 4 tabs, use a hammer if you need to help flatten them.Pack it in until you can’t fit anymore!.Insulate with whatever you want that won’t catch on fire, I just grabbed some insulation from the attic for mine :).We cut 8 total, but look below to see approximate spacing. With the top lid, trace a circle in the middle of it using one of the smaller cans.Fold some of the tabs up to make a snug fit.Squeeze, smash, squish and do whatever it takes to get it through both cans.(see picture if I’m not making any sense :) Then make about 1.5 inch tabs around the can.With the can you haven’t touched yet, cut off the rim first.Once you’re ready, let some more sparks fly!.Using the piece you just cut out of the #10 can, place it on top of the smaller can and trace!.but this time measure and cut the can that will be going INSIDE the #10 can. Once you get something that could pass as a circle, get to cutting! This is where you get to use your Tin Snips! But if you want live on the edge, pull out a mini saw, don’t wear any safety goggles, use your toes to cut everything, and go to town!!!Ĭheck your tracing skills by seeing if the can fits through the hole you just made. With the large #10 can, use a lid from the small can and trace a circle. 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People LOVE this one, including me! It has immediately shot to the top of my FAVORITE’s list and something I recommend EVERYONE should add to their emergency supplies!Ī handful of twigs can cook an ENTIRE MEAL!Īnd if you use the design below it fits anywhere, only weighs about 1 lb, very portable, easy to use, practically free, great for camping,…. Compared with WhatsApp's backup function, email chat is more flexible. By moving WhatsApp chats from iPhone or Android phone to email, it allows users to create a copy of the chats. WhatsApp's email chat function is very helpful. You must download the chat from the email as the link expires after one month.If it is very big, sometimes it does not work. It can take some time to upload the chat.One disadvantage of this method is that even though you have sent your WhatsApp data to your android device, you still cannot open it on WhatsApp on your new device you can only view it.It is a simple process and your chat will land in your inbox.But you can't sync WhatsApp data with your WhatsApp application on an Android device. Log in to your email account on your Android phone, you can view your old WhatsApp chats in an email from your new device. Type in the email address and select "Send".Ĥ. You just need to click " Without Media" or " Attach Media" based on what you need.ģ. A window will pop up saying "Attaching Media will generate a larger email message". Select the WhatsApp history that you would like to transfer. First of all, go to your device’s "Settings" in WhatsApp from your iPhone, tap on "Chat Settings", then hit "Email chat" from the list.Ģ. 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Transfer WhatsApp Chats from iPhone to Android with an Android APP– Mutsapper You may also be interested in How to Check if You've Been Hacked & What to Do if You Are?Ģ. Keep the devices connected until the process completes.Īpart from just accomplishing WhatsApp messages backup and restore, MobileTrans also helps you seamlessly transition your contacts, photos, and messages from one phone to another. After that, the following window will appear:ģ. Select “WhatsApp Transfer” and let the program detect your devices. Launch MobileTrans and select the "WhatsApp Transfer" module.Ģ. Download and install MobileTrans on your computer. Here is how you could use MobileTrans to migrate WhatsApp from iPhone to Android:ġ. If you aren't able to select a new currency, then you need to contact Shopify Support to change your store currency. In the Store currency section, select your new store currency from the list. Steps:įrom your Shopify admin, go to Settings > Store details. You can view and change your store currency from the Store currency section of the Store details settings page. Learn more about changes to your primary market when you change your store currency. Changing your store currency might affect your reports.Ĭhanging your store currency also changes your primary market because your primary market is determined by your store currency. It's the currency that you price your products in and that's used in your reports. Your store currency is the currency that is used in your Shopify admin. Only the Store Owner can request this change. If your store has already made sales, then you need to contact Shopify Support to change your store currency. To change your payout currency, update your Shopify Payments banking information on the Payment providers page in your Shopify admin. For example, if your store is located in Canada, and you want to be paid in US dollars (USD), then you need to have a bank account that accepts USD. 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So if you’ve made a resolution for the new year or have an idea for how to propel your career forward at any time, these strategies will help. Just like saving money, habits accrue compound interest: when you do 1% more or different each day or week, it eventually leads to meaningful improvement. Many people, he says, focus on big goals without thinking about the small steps they need to take along the way. doi/full/10.1111/bjhp.James Clear, entrepreneur and author, says that the way we go about trying to form new habits and break bad ones - at work or home - is all wrong. Habit formation following routine-based versus time-based cue planning: A randomized controlled trial. Rational habit formation: Experimental evidence from handwashing in India. Habit formation and rational addiction: A field experiment in handwashing. Making health habitual: The psychology of “habit-formation” and general practice. Learning versus habit formation: Optimal timing of lockdown for disease containment. Dopaminergic reward system: A short integrative review. When you successfully perform the new behavior, rewarding yourself with something you enjoy can provide a system of positive reinforcement. Habits are a part of learning, and learning in the brain is encouraged by reward. “For instance,” says Wilson, “if you want to start meditating, decide that you will do it first thing in the morning for 10 minutes, in your bedroom before getting out of bed.” 5. Digital reminders and scheduling programs can offer a way for you to ensure there’s time in your day to honor your new habit. Scheduling time for your new habit may help. Not only will this provide a source of support, she says, it will also help you to hold each other accountable. Wilson also suggests working toward habits with a friend or family member. “For example, if your goal is to exercise more, start by committing to walking for 10 minutes a day.” 3. “Make it easy for yourself,” says Wilson. You may be more likely to drop a behavior the more difficult it feels. If your goal is to read before bed every night, for example, you can start by reading before bed once a week. Gilbert recommends building habit frequency slowly. To give yourself the best chance possible of meeting that 2 to 3 month average, these tips may make a difference. Consider speaking with a licensed professional who can help you cope. If you’re living with an addiction, support is available for you. If you have a habit that feels out of your control, you may be experiencing addiction. Habits that include substance misuse, behaviors that may have harmful effects, or that negatively affect others may require the help of a professional to resolve. Not all habits have a positive or harmless impact on your life. The introduction of rules, regulations, or restrictions may also force you to develop habits more quickly. Habits that aren’t enjoyable - even if they’re beneficial - may take longer to establish. You may form habits quicker, for example, if you’re highly incentivized or monitored. Habit formation largely depends on the habit itself and the individual, explains Heather Wilson, a licensed clinical social worker from Blackwood, New Jersey. Research suggests that implementing small changes daily that are time and location-based can encourage habitual behavior change in about 10 weeks. Older research from 2012 focused on creating lifestyle changes to improve health outcomes. Further stating that implementing routine-based and time-based cues help to increase the chances of habit formation.įor example, if you want to implement the habit of flossing on a more consistent basis, you may plan to floss every morning after brushing your teeth.īut the length of time it takes for a habit to be formed can vary from person to person, so you may not always see success in 2 months. According to a 2021 study, it can take about 59 days until a new habit becomes automatic. Habit formation can take an average of 59 to 70 days. |
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